Psychotherapy & Counselling with Amy

"How your life feels is a lot more important than how it looks"

What can therapy with me offer you? Freedom to be you and to feel no judgement as well as being truly heard. Therapy with me can give you permission to share your feelings and sit within them in order to move forward with certain issues that may be affecting you. Being validated and understood in therapy in a safe place can help you find yourself as well as deal with the bigger problems in your life. I work in an integrative way and offer intervention using CBT, Attachment Theory and Person-centred in order to reach your goals in therapy.

I work well with those who have struggled to open up before and those who haven't had counselling. Counselling can feel like a very nerve racking and difficult situation to enter in to, so making my clients feel comfortable is something I like to work on when beginning therapy. I have experience with females and males of all ages, from 13 - 65 years old.

Therapy with me can offer you a sound board to truly express yourself and to receive constructive support to manage what your feeling and experiencing. I have worked largely with anxiety disorders and also sexual violence and domestic abuse.

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“When you're in a dark place, you sometimes tend to think you've been buried. Perhaps you've been planted. Bloom.”

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Things to question as to why you would like to access therapy with myself

  • Have you been struggling with negative or critical thoughts about yourself?

  • Do you have low self-esteem and/or low self-worth?

  • Have you struggled with family dynamics which is causing you distress?

  • Are you struggling with perfectionism and not feeling good enough in the things you do?

  • Do you struggle to open up your feelings?

  • Are you finding it difficult to set boundaries with others?

If you are answering yes to any of these questions, why not complete a 20 minute call with myself to see if we could work on these issues together. 

 

Issues and Specialties

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I am qualified to Master level in Integrative Counselling and Psychotherapy and I am a registered member of BACP (MBACP). I have been in practice since 2019 and have worked with a variety of mental health issues. I am trained as an integrative Psychotherapist and use different modalities in my sessions to reach your therapy goals. I focus on your Attachment style, use CBT in interventions and carry a Person-centred approach. All three modalities intertwine in my sessions and that is what gives you an integrative approach.

Issues I work well with:

  • Anxiety

  • Behavioural Issues

  • Burnout/Compassion Fatigue

  • Adolescent

  • Coping Skills

  • Depression

  • Negative critical self view

  • Domestic Violence & abuse

  • Family Conflict

  • Low confidence

  • Perfectionism

  • Post-traumatic stress disorder (PTSD)

  • Relationship Issues

  • Low Self Esteem

  • Grief/Loss

  • Self-Harming

  • Suicidal Thoughts

  • Stress

  • Trauma

 

Sessions

Face to face sessions available in Belper, Derbyshire.

Remote sessions also available. 

Price per session:

Face to face £50

Online/Telephone £40

Students £30

Unemployed/Part-time - Low cost to be agreed via assessment

To get in touch please fill out the form with your query.

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